. Mama-Betes | Making Life with Diabetes as Easy as ABC!


Balancing Motherhood with Diabetes


You juggle a million things as a mom or mom-to-be, and managing your own diabetes can feel overwhelming, exhausting, and lonely. But you're not alone! This is your space to find practical tips, simple recipe ideas, and real-life stories from a diabetes dietitian and fellow mom with diabetes who understands.

We'll help you navigate diabetes (or prediabetes!) with confidence, so you can keep thriving for yourself and your family!

Check Out the Latest Blog Posts

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Is Sourdough Bread Good for Diabetes?

During the pandemic, my brother-in-law gifted me some of his sourdough starter (thank you Dustin!) and I managed to keep it alive and well for several months. My husband and I created some delicious sourdough concoctions. I noticed the sourdough bread I was eating didn’t seem to have as much of an impact as typical

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Carb Counting for Diabetes: How to Achieve Consistent Blood Sugars

Does the thought of reading food labels and counting carbohydrates sound overwhelming and complicated?  It can feel like a lot to learn but it truly is very simple.  In this article, we will discuss the basics of why carb counting with diabetes is important, how to get started, and some more advanced tips such as

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13 Dietitian Approved Low Blood Sugar Snacks

Low blood sugar seems to strike at the worst possible moments! We’ve all been there. And as moms, we face even more unique challenges in regard to managing our blood sugar such as unpredictable schedules, prioritizing our kids’ needs over our own, and lack of time for self-care. This is where the Importance of quick,

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Diabetes Accessories: The Top Items You Never Knew You Needed

Do you ever wonder if there are items that you could be using to help make life with diabetes a little bit easier and more enjoyable? When I was first diagnosed with Type 1 Diabetes and started using an insulin pump at 10 years old, I was always struggling with where to put my pump. 

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Meet Lindsay, Founder of ABC Nutrition Solutions and the Mama-Betes Blog!

Image of Lindsay Cohen, Owner of Mama-Betes and ABC Nutrition Solutions

Lindsay created this space to empower moms with prediabetes, type 1, type 2, and gestational diabetes by providing affordable nutrition counseling, community, and top-notch resources.

Featured in image for Mama-Betes - featured in The upside, Nourish, Metabolic Meals, Transcend, Clean Plates, The Educated Patient, Eat This, Not that, FDL, Eating Well, Forbes Health, Chomps, Parade

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