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As moms with diabetes, we know the struggle of finding delicious meals that fit our needs and time constraints. We also crave comforting flavors, and quiche is definitely a favorite! This low carb quiche hack recipe for baked egg on a tortilla is a game-changer. 

It’s a low-carb twist on a classic quiche that uses a low-carb tortilla instead of a pastry crust. It’s quick, easy, and perfect for busy mornings or satisfying lunches. Plus, it keeps those blood sugar levels in check without sacrificing flavor which makes it a perfect meal option for those of us with diabetes or gestational diabetes. 

Ingredients

• Low Carb Tortilla (I used a Flat Out Light tortilla in this recipe)
• 2 Eggs
• Cottage Cheese
• Shredded Mozzarella Cheese
• Spinach, peppers, or other veggies of choice
• Pepper or other favorite seasonings

Instructions

• Preheat oven to 350 degrees.
• Spray oven-safe bowl with olive oil spray and place the tortilla in the bowl.
• Add two eggs and mix well.
• Add cottage cheese to the eggs and mix.
• Top with shredded cheese, veggies, and seasonings of choice.
• Bake for 20-25 minutes or until the egg is no longer runny.
• Enjoy!

Flavor Variations

Spruce up your baked egg on a tortilla with international flavors! For a Greek twist, crumble feta cheese and add Greek olives. Craving Mexican? Swap in melty colby jack cheese and a dollop of salsa for a south-of-the-border fiesta.

You can also choose to use up whatever vegetables you have on hand.

Frequently Asked Questions

How many carbs are in this baked egg on a tortilla recipe?

There are 24 grams of total carbohydrates. There are also 12 grams of fiber from the veggies and the tortilla which makes this recipe an excellent source of fiber.

Are baked egg on a tortilla high in protein?

There are 24 grams of protein which makes it a hearty and satisfying meal.

Can these be frozen and reheated?

I recommend eating this fresh out of the oven for best results and peak crispiness.