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Best Sugar Free Chocolate: The Ultimate Guide to Finding the Tastiest Treats

First off, I must say that doing my research for this blog post has been the most enjoyable experience of all of the blog posts I have written to date, my husband even voluntarily offered to help out! Sugar free chocolate is experiencing a huge surge in popularity lately due to people increasingly being interested […]

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Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails

Who doesn’t love sitting outside on a warm, sunny day with a delicious and refreshing beverage in hand? Whether you are pregnant, participating in dry January, or just trying to reduce your overall alcohol intake, you may want to consider swapping out your cocktail for a mocktail.  Many traditional mocktails are loaded with sugar which

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Does Mayo have Carbs? A Review of 10 Common Condiments and Their Impact on Blood Sugar

I have gotten questions like “Does mayo have carbs?” or “Is ketchup a free food?” or “Can I even eat BBQ sauce?” frequently from patients over the years so I decided to create an article that breaks down some of the commonly used condiments, the impact they may have on blood sugar, and some great

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Buffalo Chicken Pasta Using Shirataki Noodles: A Low-Carb Trader Joe’s Recipe Hack

Shirataki noodles are originally from Japan. They are made from the konjac plant and they are a great option for people with diabetes because they happen to be very low in carbohydrates. In this article, we will review the benefits of shirataki noodles, discuss tips for preparing them, and we will share a delicious buffalo

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The 7 Best Protein Bars for Diabetes: A Diabetes Dietitian Weighs In

There’s not doubt about it, protein bars are quick, convenient, and portable making them an ideal on the go option for a quick meal or snack. However, there are so many protein bar options available these days that it can be overwhelming and can even lead to decision fatigue when trying to choose the best

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Low-Carb Pasta: Embracing Delicious Pasta Alternatives for Blood Sugar Balance

High-carb meals such as pasta can often end in disastrous blood sugar spikes and clients often tell me that they are terrified to eat pasta for that reason. While pasta is a source of carbohydrates, it does not have to be off-limits when you have diabetes. This article will explore some low-carb pasta and pasta

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Are Sugar Alcohols Bad For You: A Dietitian Unpacks the Mystery of Sugar Alcohols

Sugar alcohols are more popular than ever with the increase in low-carb and keto products on the market. Have you ever seen sugar alcohol on a food label in candy, sugar free preserves, cereal, ice cream, protein bars, or gum and wondered if sugar alcohol is bad for you? Let’s dive into the details. What

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T1D Resources Galore: The Ultimate Type 1 Diabetes Podcasts

Living with diabetes can feel equivalent to working a full time job. You are constantly thinking about your blood sugar levels and the food you are eating. There is SO much to learn about diabetes, it is a constant battle of trial and error. This is why when you have diabetes, it is crucial to

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