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Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks

Tortillas are a fantastic staple to keep on hand, with many low carb options available.  Not only can you make delicious burritos for breakfast and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals.  So are all tortillas created equal?  Absolutely not! Continue reading […]

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Meal Prepping With Ground Turkey: 9 Protein-Packed Ideas

Have you historically steered clear of meal prepping with ground turkey because you were worried about it tasting bland or dry? This is a common concern, but did you know that with the right recipe, ground turkey can actually be a delicious and healthy lean protein option? We love cooking with ground turkey because it

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Hydration Hacks for Diabetes: Refreshing and Blood Sugar-Friendly Beverage Options

Staying hydrated and avoiding beverage boredom while managing diabetes can be a challenge.  Many people get sick of drinking plain old water but don’t know what other options to turn to and may wonder about questions such as: This blog post answers all of these questions and more and is a comprehensive guide to navigating

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Protein Powders for Diabetes: Top 9 Best Blood Sugar Friendly Options

Have you ever wondered what the best protein powders for diabetes are?  Or maybe you don’t even know how much protein you should aim to eat in a day?  These are very common questions.   Whether you have diabetes or not, protein is an essential macronutrient that helps control satiety, muscle health, and blood sugar. Protein

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Almond Milk for Diabetes: Should You Make the Switch?

Plant-based milks are gaining popularity as a dairy alternative in recent years.  Chances are, you have walked through the milk aisle at the grocery store and have seen “milk” options that you have never known existed before.   One of the most popular plant-based milks is almond milk.  You can purchase almond milk at the grocery

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Featured image for blog post titled 13 Amazing Dietitian Approved Plant Based Chickpea Recipes-Chickpea Patties, Chickpea Blondies, and More

13 Amazing Dietitian Approved Plant-Based Chickpea Recipes: Chickpea Patties, Chickpea Blondies, and More

Many people think of chickpeas as a healthy, high fiber side dish but have you ever considered making them into a main course, such as Chickpea Patties or Chickpea Curry?  How about using them in a dessert dish like a Blondie or Cookie Dough Dip? After getting quite a few recent requests for healthy chickpea

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Is Gluten-Free Low Carb: Breaking Down Myths Around Gluten-Free Diets 

Are Gluten-Free diets healthy or just a fad?  Is there a reason why you should consider going gluten-free?  Is gluten-free low carb? We get these questions all the time from our clients, so if you are confused about what “gluten-free” means, you are not alone. In this blog post, we will break down the myths

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Featured image for Chickpeas for diabetes: The Plant Based Protein Super Star blog post

Chickpeas for Diabetes: The Plant Based Protein Super Star

Some of the links below are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. Have you been considering adding more plant-based meals to your life?  Eating a plant-based diet offers many health benefits including reducing your risk of heart disease,

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