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Chickpeas for Diabetes: The Plant Based Protein Super Star

Some of the links below are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. Have you been considering adding more plant-based meals to your life?  Eating a plant-based diet offers many health benefits including reducing your risk of heart disease, […]

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12 Hour Intermittent Fasting: Amazing Benefits for People Living with Diabetes and How to Get Started

If you could make one small and easy tweak to your eating pattern and gain tons of health benefits, would you do it? You probably are thinking “Of course I would, but what’s the catch?”   You may have heard about fasting, including intermittent fasting, on social media or in conversations with friends and family in

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Lowest Carb Starbucks Drinks: The Best Options to Consider to Prevent a Blood Sugar Rollercoaster

Do you or your teen (or tween) with Diabetes have an addiction to Starbucks?  If so, you are not alone!  Treating myself to a delicious Starbucks drink is one of my favorite morning rituals.  Luckily, there are many low carb Starbucks drink options available. Unfortunately, Starbucks has gotten rid of many of their sugar free

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Carb Counting for Diabetes: How to Achieve Consistent Blood Sugars

Does the thought of reading food labels and counting carbohydrates sound daunting and complicated to you?  It can feel like a lot to learn but it truly is very simple.  In this article, we will break down the basics of why carb counting with diabetes is important, how to get started with carb counting, as

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Low Carbohydrate Breakfast Without Eggs: Tasty, Out of the Box Ideas From a Registered Dietitian

Do you or your child dislike eggs or are you just sick of eating them all the time?  Maybe your child has an egg allergy or your family is trying to consume more plant based meals? You are not alone if it seems like ALL of the low carb breakfast choices you can think of

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Diabetes Accessories for Type 1s: The Top 19 Items You Never Knew You Needed

Do you ever wonder if there are items that you could be using to help make life with diabetes a little bit easier and more enjoyable for your family? When I was first diagnosed with Type 1 Diabetes and started using an insulin pump at 10 years old, I was always struggling with where to

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High Fiber Bread: The 7 Best Options for Preventing Blood Sugar Spikes

Have you heard that bread is bad for people with Diabetes? Do you find yourself confused and overwhelmed when you are in the bread aisle at the grocery store, trying to find the best option that will have the least impact on your T1D’s blood sugar? Bread does NOT have to be off limits when

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Diabetes Halloween Treats: Spooktacularly Sweet and Healthy Ideas and Alternatives

Are you dreading the upcoming Halloween season this year?  You are probably feeling concerned about how your child with diabetes can safely celebrate a holiday centered around pigging out on sugary candy. We get it!  There are so many things to think about.   What will all of these sugary treats do to your child’s blood

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