Touchdown! This Buffalo Chickpea Dip is a Diabetes-Friendly Winner for Game Day 

Football season is here, and that means friends, fun, and of course…FOOD! But if you’re watching your blood sugar, traditional game day snacks can often feel like a penalty flag on your health goals. However, this Buffalo Chickpea Dip is here to save the day!

Packed with fiber and protein, this dip is a touchdown for diabetes management. It’s so delicious, even your friends who aren’t counting carbs will be begging for the recipe. Get ready to score big with this crowd-pleasing, guilt-free appetizer that’s perfect for your next game day gathering.

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Ingredients

Low sodium cannellini beans

Buffalo sauce

Cottage cheese

Dried dill weed

Garlic powder

Black pepper

Onion powder

Low sodium chickpeas

Shredded mozzarella cheese

Light ranch for drizzling (optional)

Assorted raw vegetables, crackers, or tortilla chips for serving (Flackers are our go to pick for a low carb, high fiber cracker option!)

Instructions

• Preheat oven to 350 degrees F
• Lightly spray a medium-sized baking dish with cooking spray
• Pulse together cannellini beans, buffalo sauce, cottage cheese, dill, garlic powder, black pepper, and onion powder in a food processor until smooth
• Fold in chickpeas (do not pulse)
• Pour into baking dish and top with mozzarella cheese
• Cover with aluminum foil and bake for 25 minutes
• Serve with assorted raw veggies, crackers, and/or tortilla chips

Buffalo Chickpea Dip Variations

This Buffalo Chickpea Dip is delicious as-is, but don’t be afraid to get creative and customize it to your liking. Here are a few ideas to get you started:

Flavor Boosters:

• Heat it up: For those who like it spicy, add a dash or two of your favorite hot sauce, a pinch of cayenne pepper, or even a diced jalapeño.
• Cool it down: Balance the heat with a dollop of sour cream or a sprinkle of fresh cilantro.
• Get cheesy: Add some shredded cheddar cheese for an extra cheesy dip.
• Add some crunch: Toasted almonds or pecans add a satisfying crunch and some extra fiber and healthy fats.

Ingredient Swaps:

• While chickpeas are the star of this show, you can substitute them with other beans you may have on hand like an additional can of cannellini beans or butter beans.
• Instead of cottage cheese, use plain Greek yogurt for a tangier twist with a similar amount of protein.

FAQ: Your Burning Questions About Buffalo Chickpea Dip, Answered!

Can I make this dip ahead of time?

Absolutely! This dip actually tastes even better after the flavors have had a chance to meld. You can make it up to 2 days in advance and store it in an airtight container in the refrigerator. Just reheat it before eating so the cheese gets nice and melty!

Is this dip spicy?

The spice level is totally customizable! The recipe as written has a mild-to-medium heat. If you prefer a milder dip, start with less buffalo sauce and add more to taste. For those who like it extra spicy, add a dash of your favorite hot sauce or a pinch of cayenne pepper.

Why does this dish use chickpeas?

Chickpeas are a type of legume that are packed with healthy nutrients. They are a fantastic source of protein, fiber, vitamins, and minerals.  They are also low in calories and fat and incredibly versatile and easy to use!

Is there a difference between chickpeas and garbanzo beans?

Chickpeas and garbanzo beans are actually the same thing. They are the same legume, just with different names. The word “chickpea” is more commonly used in English-speaking countries, while the word “garbanzo bean” is more commonly used in Spanish-speaking countries.