Gestational diabetes is a type of diabetes that develops during pregnancy, affecting how your body uses blood sugar. This can lead to higher blood sugar levels, which isn’t ideal for you or your growing baby. That’s why managing your blood sugar throughout pregnancy is crucial.
We know all too well that pregnancy comes with its fair share of cravings, and even after eating gestational diabetes-friendly breakfast, lunch, and dinner meals, sometimes those sugary treats are calling your name at the end of the day!
Don’t worry, mama – you can still satisfy your sweet tooth without the blood sugar roller coaster. Keep reading for 11 delicious recipes for gestational diabetes desserts that are tasty, blood sugar friendly, and pregnancy-safe!
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Tips for Gestational Diabetes Desserts
When it comes to gestational diabetes desserts, aim to include whole grains, healthy fats, and fruits. Keep portion control in mind – a bite or two, even of something decadent won’t make or break it!
Consider looking for recipes for no-bake treats such as a yogurt parfait or chocolate avocado mousse, frozen delights such as nice cream or a ninja creami treat, or baked goodies like fruit crumbles or cobblers.
11 Incredible Recipes for Gestational Diabetes Desserts
Now let’s dive into what you have been waiting for!
Below are 11 tried and true delicious gestational diabetes desserts that are perfect options for you ladies with gestational diabetes – and don’t fret, your guests will love them as well!
Four Ingredient Peanut Butter Cookies
My Four Ingredient Peanut Butter Cookies are a hit every time I make them! They could not be easier to make and they are my go-to when I need to bring a dessert to an event.
Ninja Creami Protein Icecream
Check this easy Ninja Creami Protein Icecream Recipe. If you don’t have a Ninja Creami yet, what are you waiting for?!
Protein Cheesecake
I have been loving this Protein Cheesecake recipe for breakfast, a sweet snack, or dessert.
Sweet Potato Cookie Dough Dip
Bucket List Tummy’s Sweet Potato Cookie Dough Dip is a great option to pair with fruit. Bonus – it is vegan and it contains sweet potatoes and chickpeas!
Lemon-Raspberry Protein Popsicles
These lemon-raspberry protein popsicles by Toby Amidor Nutrition are quick and easy to throw together and perfect for a hot summer day. Your kids will love them as much as you do!
Date Snickers
I love that you can keep these date snickers by The Age Defying Dietitian in your fridge for up to a month so you can grab one whenever you need something sweet. Recent studies have shown that dates may even have a beneficial effect on blood sugar.
Mini No-Bake Cherry Pie
Not only are these mini cherry pie’s by Kelsey P. RD adorable, they are also a great balanced way to enjoy something sweet with 5 grams of protein, 3 grams of fiber, and only 15 grams of carbs each!
Strawberry Cheesecake Cups
Moderately Messy RD’s Strawberry Cheesecake Cups are a refreshing treat. They are packed with protein and calcium which is great for your growing baby!
Fresh Cantaloupe Berry Nice Cream
Don’t have a Ninja Creami? No problem – you can still make Melissa Traub’s Fresh Cantaloupe Berry Nice Cream without it. If you do have a Ninja Creami, throw the blended ingredients in your creami for an even smoother texture.
Peach Cobbler
I don’t know about you, but I can never pass up a warm peach cobbler! This recipe by Haute and Healthy Living is made with oats and sliced almonds, giving it great flavor and texture while also being high in fiber and healthy fat. Try adding a scoop of your Ninja Creami Protein Icecream on top for the ultimate treat!
Cottage Cheese Chocolate Pudding
Only 4 ingredients and high in protein while being low in carbs? Sign me up for this tasty Cottage Cheese Chocolate Pudding by PCOS Nutritionist Alyssa!
Conclusion
In conclusion, having gestational diabetes doesn’t mean that you have to give up dessert entirely. By focusing on portion control and incorporating protein, healthy fats, and fiber into your gestational diabetes desserts you can still find plenty of ways to satisfy your sweet tooth.
Remember, every pregnancy is unique, so always consult your doctor or registered dietitian (you can click here to schedule a session with me!) for a personalized plan that fits your needs and preferences. With a little creativity and guidance, you can easily manage your gestational diabetes and enjoy a healthy, happy pregnancy!
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