. Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks

Discover the Ultimate Low Carb Tortillas: The 8 Best Diabetes-Friendly Picks

Tortillas are a fantastic staple to keep on hand, with many low carb options available.  Not only can you make delicious burritos for breakfast and yummy wraps for lunch, you can also use them to make tacos or enchiladas for quick and easy dinner meals. 

So are all tortillas created equal?  Absolutely not! Continue reading to find out which low carb tortillas are the best ones to buy.

Some of the links below contain affiliate links. This means that if you click on a link and purchase a product, I may get a small commission at no cost to you. 

Are Corn Tortillas Low Carb?

One 6-inch corn tortilla contains about 10 grams of total carbohydrate.  While one tortilla is fairly low in carbs, it is typical to have 2 or more at a meal which will increase the carb count quickly.

Are Flour Tortillas Low Carb?

One 6-inch flour tortilla contains about 17 grams of total carbohydrates.  If you find yourself out to eat and your options are flour or corn tortillas, corn will be your lower carb option.

There are many other tortilla brands that you can purchase at the store or through online retailers that are much lower in carbs while also being higher in protein and fiber making them more satisfying and blood sugar friendly.

Tips for Choosing and Using Low Carb Tortillas

Let’s review some tips for how to choose the right tortilla for your needs as well as some recommendations for using these tortillas.

  • Check out the nutrition facts label: Pay attention to total carbs, added sugar, fiber content, and the overall ingredient list.
  • Experiment with different brands and flavors: There are many options available so we recommend trying a few different types to see which ones best suit your taste and dietary needs.  Some brands even offer flavored tortillas made with spinach, tomato, or even cinnamon. 
  • Heat gently: If heating your tortillas, use low heat to avoid making them brittle or tough.
  • Store properly: We recommend keeping your tortillas stored airtight in the fridge to prevent them from drying out.

Our Top 8 Low Carb Tortilla Picks

You will find a list of our favorite low carb tortillas below with links to purchase them on Amazon.  Many of these can also be found at your local grocery store.

Gluten Free Tortillas

  • Maria and Ricardos Mucho Goodness – These low carb gluten free tortillas are made primarily from almond flour. They are also soy, egg, and dairy free.
  • Caulipower Viva Grain-Free Cauliflower Tortillas – The first ingredient in these gluten free and grain free tortillas is actually Cauliflower!  These tortillas are slightly higher in carbs with 19 grams per serving but they are full of veggies and also contain 3 grams of fiber and 7 grams of protein for two tortillas.

Beyond The Tortilla 

If the tortillas mentioned above are not your thing, there are several other options that you may want to consider. 

Veggie based wraps such as lettuce leaves, nori seaweed sheets, or jicama wraps are a fantastic alternative if you are trying to increase your vegetable intake. 

Egglife Foods also makes delicious wraps out of egg whites that are completely grain and dairy free and contain ZERO carbs!


There are many low carb tortillas that are widely available that can help boost your daily fiber and protein intake while reducing your carbohydrates.  Whether you are trying to cut carbs, avoid gluten, increase vegetables, or just reduce your overall calorie intake, there are tasty low carb tortillas that will fit your needs.

Make sure to check out our post about Low Carb Chips for a quick and easy recipe for how to make tortilla chips out of your new favorite low carb tortillas!

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