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Shop Our Favorite Diabetes-Friendly Products

Looking to elevate your health and wellness journey? At ABC Nutrition Solutions, we believe that feeling your best starts with the right tools. We’ve handpicked some of our absolute favorite products that are sure to support your unique needs. Whether you’re seeking a new low-carb snack, organizational items for your home or kitchen, or a book around a specific topic that you want to learn more about, we’ve got you covered.

Some of the links below contain Amazon affiliate links or other affiliate links. This means that if you click on a link and purchase a product, I may get a small commission at no cost to you.

Food Items and Supplements

Snacks and Food Items

  • Legendary Foods Protein Cinnamon Sweet Rolls – These delicious cinnamon rolls are Keto-friendly and contain 20 grams of protein! 
  • The Only Bean Crunchy Roasted Edamame Beans – Crunchy, plant-based, gluten-free, and low carb snack with 13 grams of protein per serving.
  • HighKey Almond Flour Crackers – Made from almond and lupin flour.  They contain 9 grams of fiber and 7 grams of protein per serving and they come in several flavors including Sea Salt, Cheddar, and Everything Spice.
  • Flackers Flaxseed Crackers – These plant based flaxseed crackers have all natural ingredients and are packed full of fiber and protein as well as omega 3’s and other vitamins and minerals like magnesium and thiamine. 
  • GG Fiber Crispbreads – Another high fiber option made with oat bran, flaxseed, and sunflower seeds that can help control hunger.  These crisps are the perfect vehicle to load hummus, cheese, or chicken salad on top of for a filling snack.
  • Wasa Crispbreads – These crunchy crispbreads contain only two ingredients (whole grain rye flour and salt) and work well as a vehicle to load your favorite protein on.
  • Quest Chips – Incredibly filling chips with a whopping 19 grams of protein per bag.  They come in many nostalgic potato chip flavor such as sour cream and cheddar, sour cream and onion, and BBQ.
  • Atkins Protein Chips – Another high protein, low carb option that is easy to spot at most supermarkets and widely available online. 
  • Wilde Protein Chips – These unique chips are actually made from chicken and egg whites!  They have a satisfying crunch to them and come in Sea Salt and Vinegar, BBQ, Himalayan Pink Salt, and our personal favorite Chicken and Waffles!
  • Hilo tortilla chips  – Flavorful tortilla style chips made from almond flour which makes them low in carbs and high in protein.
  • Parm crisps – These oven baked parm chips are made from one single ingredient (aged parmesan cheese) and make the perfect addition to a salad for some extra crunch or eaten alone as a satisfying snack.
  • Moon Cheese – These tasty cheese balls are made 100% of cheese and come in several flavor varieties including cheddar, cheddar bacon, gouda, and pepper jack.  They are the perfect on the go snack! 
  • Olipop – Low sugar soda that actually tastes good and is packed with fiber and prebiotics.
  • Proper Good Products – Healthy and delicious oatmeal and soups with simple, clean ingredients that are ready to eat in 90 seconds or less!
  • MUD/WTR – A delicious coffee alternative with NO added sugar consisting of 100% organic cacao, ayurvedic herbs, and functional mushrooms that can give you energy, focus, and, immune support without the jitters, crash or poor sleep.

Low-Carb Protein Powders

  • Isopure Low Carb Protein Isolate – Isopure’s low-carb whey protein isolate is an excellent option for those watching their carb intake. With minimal carbs and high protein content, it provides a delicious and fast-absorbing source of energy.  Flavor options include vanilla, chocolate, and strawberry.
  • Quest Nutrition Protein Powder – Quest Nutrition’s whey protein powder is low in sugar and carbohydrates. It comes in various fun flavors such as vanilla, chocolate cinnamon crunch, salted caramel, cookies and cream, and peanut butter catering to different preferences. 
  • Naked Whey Protein – This whey protein powder is made with whey derived from grass-fed cows and is free of hormones, antibiotics, and GMOs. It is also low in carbs and sugar, and has a high protein content.
  • Legion Whey Protein Powder – This low carb whey protein powder is made with grass-fed cows and is free of hormones, antibiotics, and GMOs. It is also fortified with probiotics and digestive enzymes to help with absorption and comes in many flavor varieties including apple pie, banana bread, fruity cereal, pumpkin pie, and birthday cake to name a few.
  • Orgain Organic Simple Protein Powder – This protein powder is made with pea protein, peanut flour, pumpkin seed protein, and chia making it a good source of fiber and omega-3 fatty acids. It’s also low in sugar and carbohydrates as well as vegan, gluten-free, and soy-free.
  • Sunwarrior Warrior Blend – This protein powder combines pea protein, hemp protein, and goji berry to create a well-rounded plant-based protein powder. It’s easily digestible and has no added sugar, making it a great choice for people with diabetes.
  • Garden of Life Raw Organic Vegan Protein Powder – This protein powder is packed with 22 grams of complete, plant-based protein from organic pea protein, sprouted brown rice protein, amaranth protein, and other organic ingredients. It also contains a prebiotic and probiotic enzyme blend.
  • Vega Premium Sport Protein Powder – This plant-based powder contains 30 grams of protein per scoop and is made with pea protein, pumpkin seed protein, and sunflower seed protein. It’s also contains 2 grams of fiber as well as probiotics.
  • Vital Proteins Collagen Peptides – Collagen is a unique protein that may benefit people with diabetes by promoting joint and skin health. It also offers a versatile way to incorporate collagen into your diet as it can be mixed into many different types of foods and drinks.

Low-Carb Protein Bars

  • Think Keto Bars – These taste incredible, the Chocolate Peanut Butter Pie is almost like eating a recess peanut butter cup. The Think Keto varieties come in Chocolate Peanut Butter Pie, Chocolate Peanut Butter Cookie Dough, and Chocolate Mousse Pie and contain 180 calories, 14 grams of carbs, 10 grams of fiber, and 10 grams of protein.
  • Power Crunch Bars – Power Crunch bars come in 15 different flavors and are crispy and airy, similar to the texture of a KitKat bar. I have yet to find a flavor that I disliked. Depending on the flavor, they contain around 200 calories, 10 grams of carbs, 1 gram of fiber, and 13 grams of protein.
  • Quest Bars – Quest Bars come in many flavor varieties and it seems they are constantly coming out with new formulations and flavors. I find them best enjoyed heated in the microwave for about 10 seconds before serving. Quest Bars contain around 190 calories, 21 grams of carbs, 13 grams of fiber, and 21 grams of protein.
  • Fit Crunch Bars –  Fit Crunch bars taste like a cookie and make me feel like I am eating a tasty dessert. They have around 190 calories, 14 grams of carbs, 1 gram of fiber, and 16 grams of protein.
  • Trubar Protein Bars – These have a chewy texture and I love that they are made with simple, natural, plant-based ingredients like nuts, cocoa, pea protein, and cassava. Tru Bars contains 180 calories, 24 grams of carbs, 11 grams of fiber, and 12 grams of protein.
  • Built Bars – Bars taste like you are eating a marshmallow covered in chocolate. They come in over 10 different flavor varieties including our favorite, coconut. They contain around 130-170 calories, 18 grams of carbs, 7 grams of fiber, and 17 grams of protein.
  • Nature Valley Protein Bars – Nature Valley Protein bars come in several flavors including berry blend, salted caramel nut, peanut, almond, & dark chocolate, peanut butter dark chocolate, and blueberry nut. These bars contain 190 calories, 15 grams of carbohydrates, 6 grams of fiber, and 10 grams of protein.

Low-Carb Pasta

  • Banza Pasta – Banza Pasta is made from chickpeas which makes it higher in protein, higher in fiber, and lower in carbs than traditional pasta.
  • Miracle Noodles – These Shirataki noodles are very low in calories, low in carbs, high in fiber, and gluten-free. They have a neutral flavor that pairs well with many different types of dishes which makes them very versatile.


  • Magnesium Glycinate Supplement – I take this supplement every night before bed. Magnesium may help regulate sleep hormones and improve sleep quality. Studies suggest that taking magnesium supplements may help reduce anxiety symptoms.

Kitchen and Home Organization 




Type One Diabetes

Gestational Diabetes

Body Image and Mindful Eating

Memberships and Subscriptions

  • Thrive Market   I order monthly from Thrive Market, they have amazing low-carb snacks that you can get at the best prices. Get 40% off your first order using this link!
  • Class Pass – I love using class pass to try out new fitness studios around town. Use this link for a 14 day free trial and 20 free credits!
  • Metabolic Meals – Looking for convenient, tasty, lower-carb meals that don’t require any cooking or prepping? Consider trying out Metabolic Meals. They deliver the pre-prepped meals right to your door. Use this link for free shipping and $20 off your first order!
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