. Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails

Sugar Free Mocktails: A Diabetes-Friendly Twist on Classic Cocktails

Who doesn’t love sitting outside on a warm, sunny day with a delicious and refreshing beverage in hand? Whether you are pregnant, participating in dry January, or just trying to reduce your overall alcohol intake, you may want to consider swapping out your cocktail for a mocktail. 

Many traditional mocktails are loaded with sugar which we know does not work well for those of us with diabetes or gestational diabetes, so let’s take a look at some tips for making a great sugar free mocktail and some fantastic recipes for reduced sugar or sugar free mocktails.

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What are Mocktails?

You may be wondering what a mocktail is. Mocktails are essentially non-alcoholic cocktails. They’ve become increasingly popular in recent years, especially among younger generations, for a few reasons:

  • Health and Wellness: More people are focusing on living healthy lifestyles. Mocktails offer a delicious alternative to sugary or alcoholic drinks.
  • Inclusivity: Mocktails ensure everyone can enjoy a refreshing drink in a social setting, regardless of their preference or ability to consume alcohol.
  • Flavor and Creativity: It is fun to craft delicious mocktails with unique flavor combinations, making them just as exciting as alcoholic drinks.

Social media has also played a large role in showcasing the fun and beauty of mocktails, which has further fueled this trend recently. 

Tips for Making the Perfect Sugar-Free Mocktail

  • Use fresh ingredients such as herbs and various fruits for the best flavor.
  • Don’t be afraid to experiment with spices like ginger, cinnamon, or chilies for a unique and flavorful twist.
  • Chill your glasses beforehand for an extra refreshing drink.
  • Get creative with garnishes. Mint leaves, berries, and citrus slices work perfectly.
  • Adjust the sweetness level to your taste and choose a sweetener that you enjoy. Try our recipe for stevia simple syrup to add some sweetness without the added sugar.
  • Focus on achieving a nice balance of flavors by combining acidic elements like citrus juices with aromatic ingredients such as mint or basil. 
  • Don’t be afraid to experiment with different flavors and combinations and adapt as needed.
  • Freeze some herbs or fruit with water in icecube trays to add a fun flair to your ice.
  • Club soda, sparkling water, kombucha, or Olipop can add a refreshing fizz without the extra sugar of soda.
  • Other beverages such as coconut water, herbal teas, or even cold brew coffee make a great foundation for delicious mocktails.
  • Try making a pitcher full of your mocktail base for a party. Guests can then customize their drinks with different fruits, herbs, or sparkling waters.

Sugar Free Mocktail Recipes

This Lemonberry Barbie Spritz by Mayazbites has fresh mint and blueberries making it a refreshing poolside option.

Lemonberry Barbie Spritz by Mayazbites

The Healthy Strawberry Mocktail Spritzer by Haute & Healthy Living tastes like a fizzy strawberry limeade.

Strawberry Mocktail Spritzer by Haute & Healthy Living

You would never guess that this Blueberry Lavender Iced Tea Mocktail by Melissa Traub Plant-Based Nutrition has only 2 grams of carbs!

Blueberry Lavender Iced Tea Mocktail by Melissa Traub Plant-Based Nutrition


Whether you’re hosting a party, sitting by the pool, or simply looking to unwind after a long day, sugar-free mocktails are a great way to enjoy yourself without the sugar or the alcohol that often comes in fun, fancy drinks.

By incorporating fresh fruits, herbs, spices, tea, sparkling water, or other low sugar ingredients, you can create tantalizing mocktails that are not only tasty but also healthy and blood sugar friendly. From zesty citrus blends to aromatic herb-infused concoctions, the possibilities are endless when it comes to crafting your own sugar free mocktails.

Don’t forget to check out our stevia simple syrup recipe, it is an incredibly easy way to add your preferred level of sweetness to your mocktails.

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